Diet & Nutrition
Practice self-sacrifice: Things we can learn from Lent
Lent, to be perfectly clear is a Christian practice. Although, anyone is welcome to try the tradition in honor of ...Make Your Super Bowl Party Healthier
The Super Bowl is arguably the greasiest, trans-fat-filled day of the year – Thanksgiving aside. The Super Bowl is essentially ...What are nootropics?
Nootropics, according to Corneliu E. Giurgea, the father of nootropics, are drugs that simultaneously enhance learning and memory, protect the ...Three things you should probably stop doing
These days it seems like everything is bad for you. There’s proof that everything you do right from the moment ...5 ways to get a good physique
It’s no secret that looking good is hard work. Some are born with natural good looks and gorgeous body’s while others ...Must-try summer foods – That still sound good in the fall
Taking inspiration from all of the world, here are some must-try summer eats to keep you cool during the warm ...The best diet for people with diabetes
Diabetes is a serious medical condition that can lead to other health problems like heart disease. For some, it ...Georgia’s History of Wine
Approximately 8,000 years ago somewhere in the middle of nowhere in Georgia (the country, not the state), some guys ...Is fasted-training a good idea?
There’s no denying the benefits and results one can attain from fasted training. If you are looking for a fitness ...
